Topic directory
Zone 2 Cardio
Steady, moderate-intensity aerobic training used to build an efficient aerobic base and improve metabolic flexibility.
| Focus | Aerobic base |
|---|---|
| What It Supports | Endurance, mitochondrial function, and metabolic health |
| Why It Matters | Pairs well with strength work in most healthspan programs |
| Common Examples | Brisk incline walking, cycling, rowing |
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Related Resources
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Article
Zone 2 Cardio and Healthspan
Why low-intensity aerobic training has become a cornerstone of longevity-focused exercise protocols.
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VO2 max measures how much oxygen your body can use during hard exercise. Higher cardiorespiratory fitness is linked with lower mortality risk, but a fitness score is not a personal lifespan forecast.
FAQLongevity Science FAQ
Answers to the most common questions about longevity science, healthspan, biological aging, and evidence-based interventions.